Ball skills exercise programme

  • Developmental exercises to work on catching a ball

  • Developmental exercises to learn to throw a ball to a target

  • Developmental exercises to support a child to learn to kick a ball to a target, dribble the ball and pass a ball

Core stability exercise programme

  • Exercises to develop an upright sitting posture and ability to engage in sports and leisure activities without becoming fatigued due to reduced muscle tone.

  • Developmental exercises to support the development of core stability and help with balance

Coordination exercise programme

  • Developmental exercises to support a child to complete movements with the same sides of their body e.g. jumping

  • Developmental exercises to support a child to learn to move opposite sides of their body e.g. riding a bike, climbing and hopping